Last Longer In Bed

There are many potential causes of premature ejaculation. Although the exact medical causes are still unclear, we do know that the ejaculation reflex is something that can be “trained” and controlled. The challenge is that nobody ever teaches us how to have sex or even how to masturbate.  We kind of teach ourselves and this is exactly where most of the ejaculation and sexual performance problems set in.

When it comes to sex, most guys talk a great game. Unfortunately it is a very different story when it comes to the bedroom. The majority of sexual problems and sexual incompatibility between couples boils down to the man not being able to perform sexually. Women are naturally more tuned-in with sexual intimacy and they have a natural ability to have sex for much longer than men.

Us guys really have to shape up and lift our game to match up to women. Understanding the causes of premature ejaculation will help you get to the bottom of it. When y understand what causes it, then you will be a long way towards solving it. Here are the 3 main reasons why you suffer from premature ejaculation:

1. Burning out…
When you get too aroused you will burn out. Some guys get so excited that they come even before penetration. We’ve all seen the movie American Pie which clearly illustrates this. If you don’t have enough sex or even if you don’t get used to sexual experiences you will burn out when the opportunity comes up.

2. Breeding bad habits…
The reason why so many guys suffer from premature ejaculation is simply because they “thought” their ejaculation reflex the wrong way. As teenagers, masturbating secretly and QUICKLY tends to train your ejaculation reflex to kick in with little stimulation. You need to RETRAIN your ejaculation reflex because lasting longer during sex is all about learning how to control the reflex that causes you to ejaculate in the first place.

3. The fast and the furious…
The old “wham bang thank you mam” strategy is how most guys approach sex. Thinking that girls like it hard and rough is just wrong and it will make you ejaculate way too soon. The secret to having sex for 60 to 90 minutes is about learning how to approach sex from a different angle. Knowing how to pace yourself and slowly building the sexual experience is a sure way to pleasure a girl every time.

Premature ejaculation is not only embarrassing, but can ruin a relationship. When you keep coming before her you will soon have one very frustrated partner – not to mention what she will really think of you. If it keeps happening over and over gain you can start to develop a mental block. Like insomnia it can quickly become self defeating where the sexual performance problem makes itself worse.

The simple fact is that you can train yourself to last as long as you want to. Those guys in the porno movies are not freaks of nature. They simply learned to have 100% control over their ejaculation reflex. Identify which one(s) of the causes for premature ejaculation applies to you and then start working on that. You’d be surprised how quickly you can retrain yourself to become that stud that can last longer in bed.
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Article By: James Fisher