Last Longer In Bed

While curing a common cold is as simple as taking some medicine, curing premature ejaculation is a lot more complex. I wish I could say that its as easy as taking a few pills but its not. One of the main reasons why its so tough to “fix” is because our sexual desires involve intense emotion and many of our primal drives as human beings get expressed sexually. While there’s been many pills that claim to cure premature ejaculation none of them have any medical or scientific backing.

Why?

Well, medically there is no physical cure for PE. Its not a medical problem that we can pinpoint to any specific flaw in the body. For the most part, its a mental problem and its a problem that exists in your mind more than in your body. This can be the hardest thing to understand when you are struggling with this problem but once you get it, the solution becomes much easier.

The ejaculation reflex in your body is something that is controlled by your involuntary nervous system and although it feels like it happens automatically, its still something that you can control. Its about learning to control the muscles that create the reflex and also about controlling yourself during a sexual experience. Remember that its about controlling your mind and not your body.

I know that saying that curing premature ejaculation is as simple as not thinking about it is a bit absurd, so lets look at some more practical ideas. The idea behind curing PE is that you need to make progress because to longer you can last, the longer you will last.

Its really important that you practice as much as possible. The more sex you have and the more you practice at controlling it the better you will get. The old “stop-start” technique works. Simply bring yourself close to ejaculation and then stop. If you can do this as much as possible you will learn to gain control of your ejaculation.

More sex will also strengthen your kegel muscles which are the muscles that are responsible for ejaculation. Off course this is a catch-22 situation because if you ejaculate too soon you won’t have sex for long enough to give these muscles a workout. You can also do kegel exercises to help develop these muscles and if done regularly is can work very well.

In the end the secret to curing premature ejaculation is to gain sexual confidence. As long as you are nervous and worried about it it will usually happen. If you are confident and you don;t really think about it then you probably won’t have any problems.
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