The real secret to last longer in bed lies in preventing premature ejaculation before it becomes an issue. Its been said before and it’s a big cliché, but prevention is better than cure. This is very true when it comes to your sexual stamina since the idea of “curing” PE is a myth. There’s nothing to “cure” because the problem exists in your subconscious (habitual) mind.

There are 2 ways to tackle this problem. Firstly, you can go for some quickfix strategies to help you immediately. This is important because you need to nip this thing in the butt as soon as possible. There are several techniques and sneaky tricks you can use to do this and something as simple as condom choice can make a huge difference.

The second, and more important approach is to start working on a long term solution. In the end this is the only way to “cure” PE and basically all you have to do is to learn how to control your ejaculation reflex. We all have this ability, but very few ever learn how to use and control it. It’s a bit like learning to control the winking of your eyes or holding your breath. When you were 2 years old you had no control over it, but gradually you learned to do it.

When you learn how to control the reflex that causes ejaculation you can quite literally have sex for hours. In many was its about mind control and many ancient practices promoted this idea of which Tantric Sex is the most well known.

You can always try those quick fix products that you see on shady websites but all they really do is to put a band aid on the real problem. It does not provide you with a real solution – and after all, who would take the chance of putting some unknown liquid on your best friend? Instead, I suggest you look for safer quick-fixes like picking the right sexual positions, extending foreplay and using some quick mental techniques to give you an extra 10 to 15 minutes. Then, start working on the real problem and get the control that will help you in preventing premature ejaculation for good.

If you really want to prolong ejaculation you will have to learn how to control your ejaculation reflex. This might sound harder than it really is, but the natural reflex in your brain that causes you to ejaculate is part of your nervous system and you can control it.

It’s very similar to blinking your eyes. Every day you blink your eye a million times without even being aware of it or even doing it on purpose. However, if you start to pay attention to your blinking you can “tap into” your involuntary nervous system and control your blinking. You can blink on purpose if you want to and with a little practice you can even blink with just one eye lid.

Learning to prolong ejaculation naturally is very much like this. Most guys just have no idea hw to tap into this ability that can keep them from ejaculating too soon. By learning to control the reflex you can have complete control over ejaculation and have sex for much longer.

This is a skill that you have to learn and it is a very worth while skill indeed. Imagine being able to last for 45 minutes to an hour! After all, this is how long most women can last and being able to keep up with her and to really satisfy her is really worth gold to any man.

There is no real easy way or quick fix to learn this ability. The best way to learn it is to use the exercises and “mind tricks” to help you become aware of the muscles that control the reflex in your body. You need to combine this with the mental exercises and learning the distraction methods can significantly boost your sexual stamina.

Don’t get seduced by the quick fix that pills and creams promise you. It’s just not a long term solution and will just leave you looking silly in front of your partner. Learn to fix the cause of the problem instead and become the master of the bedroom!

While some consider ejaculating within 1 minute of intercourse as premature, some define it by the amount of thrusts you can last. Nonetheless, the real problem is the inability to last long enough to stimulate your partner and that’s the real issue we need to address.

PE does have some known medical causes although it is only a small percentage of the cases. The majority is still related to mental and habitual problems that developed during puberty. Work stress, alcohol and recreational drugs have been proven to affect a man’s performance immensely and sometimes cutting out any one of these can have superb results.

So, what’s the best way to delay ejaculation? There are 3 main “treatments” you can follow.

1. Drugs
By accident, it was discovered that men on anti depressants experienced delay ejaculation. After tests it was discovered that anti depressants has that side effects and doctors soon caught on by prescribing it for PE. Serotonin inhibitors like Prozac and Paxil is regularly prescribed for the “wrong” reason. This is in my opinion a pretty radical move and one that you should not take lightly as these drugs can effect you life in some serious ways. This is also not a 100% fix and is not a guaranteed fix to last longer in bed.

2. Quick Fix Products
You’ve probably seen them all over the internet. Second rate medicines and creams that promise to make you last an extra 45 minutes instantaneously. Although most of them are complete garbage, they do have some value and some of them do actually work. The best product is probably Stud 100 or Super Power – both are lotions that are either sprayed or rubber unto the penis to numb it. Apart from the obvious problem of whipping out your spray can before sex, it tends to rub off on your partner – numbing her too and making sex pretty boring.

3. Control Techniques
These are probably the best ways to delay ejaculation simply because it targets the root cause of the problem. Since the problem is mainly a mental one, treating the mental side is a sure fire way to get rid of the problem permanently. There are a whole host of exercises and techniques and although it’s not an instant cure, it does produce pretty quick results that last long term without having to spend thousands of dollars on pills or creams.

Learning to delay ejaculation is not nearly as “impossible” as many guys make it out to be. Regardless of which treatment you opt for, there is a solution for you. Not only will it give you your confidence back, but it can save your relationship.

Premature ejaculation is said to be caused by some psychological factors such as anxiety or stress.  It may also be caused by biological factors like urinary tract infections.  And then it may also be brought about by cigarette smoking or the cold pills which a person can normally buy over the counter in drug stores.

Because of the inconvenience (and sometimes embarrassment) that it causes to a man, he tends to look for ways to end premature ejaculation.  Officially, there aren’t any drugs specifically used to treat this condition although there are some which been used “unofficially” to help men deal with this problem. However, it should be noted that these “unofficial” drugs should be used with a doctor’s prescription.

There are also some simple ways to end premature ejaculation. Some of these ways involve using techniques like the stop and start technique, the breathing technique, and the squeeze technique.  The stop and start technique involves the stop of the male’s thrusting just when he is about to explode, wait for a few seconds for the explosive feeling to subside, and then continuing again.  This technique also usually includes the need to communicate with your partner especially to tell them that you’re about to come and to take it slow for awhile. The breathing technique involves breathing deeply during sexual intercourse.  Deep breathing is said to relieve anxiety and tension found in the body. There are also others who may find thinking about other things helpful in preventing premature ejaculation.  The squeeze technique, in the meantime, involves squeezing the base of the penile shaft and waiting for the explosive feeling to subside.  This squeezing can be done by the man or by the man’s partner.  After the feeling has subsided, they can then continue on with intercourse.

There are also some other ways to prevent premature ejaculation. The man can employ the use of a condom or wear a condom to reduce the feeling or sensation so that the sex will last longer.  There are others who find masturbation helpful although this may lessen the sexual desire felt by a man.  There are also other men who find that trying different sexual positions will help prevent coming too fast. Changing sexual positions during sexual intercourse also helps since it gives the man some space to breathe in and thus stopping the intercourse for a short while.  Pelvic muscle exercises and testicular restraints also aid in preventing a man from coming too quickly.

Men with this problem may also use desensitizing cream and herbal treatments for solving this problem.  Desensitizing cream, as the name implies, lessens the feeling felt by the male during intercourse.  Although it makes a man’s staying power last longer, there is also the chance that use of this cream might lessen the effect of sex.  There is also the chance and probability that the cream will transfer onto the man’s partner and may cause the woman to come to an orgasm a little longer than usual.  The herbal treatments that may be used are usually stimulants or designed to make a man last longer during sex.  However, there is always the fear of side effects coming into play.

If a man experiences premature ejaculation, they don’t need to panic.  This condition can be treated by any one of the ways listed above.  It is also better if you consult with your doctor regularly as this condition may be an indication of an underlying factor or illness.

What everyone is doing, and probably you too, is distracting your mind from the sex at hand. Either you think of your partner in a non-sexual way while you’re about to reach orgasm to stop it, or in some extreme cases, thinking of something which could turn you off such as road kill or piles of garbage. Now this method can work for some, but for most, it just makes it worse. Not only are you trying to ruin the connection between you and your partner, you’re in effect escaping from you body. You need to learn how it works so you can control it, not try to trick it and distract it.

During sex, there are four stages – excitement, where the erection and heavy breathing begins; plateau, where the erection and arousal is at its maximum; orgasm, where you ejaculate; and resolution, where the arousal fades and breathing returns to normal. The trick here is not to start all over again from where you are to stop premature ejaculation, but rather to stay in the plateau stage, to maintain arousal and for maximum pleasure between you and your partner.

First off, you should not drink alcoholic beverages before sex. If your goal is to make the sex last longer, you would need focus – and alcohol, as it has proven time and time again, takes that focus away from you. If you have a good night of sex planned for the evening, its best that you don’t drink beer with your partner for dinner to make the night much more enjoyable.

You would have to appreciate the whole body of your partner. You have to be sensual with every inch of her body, which would not only arouse her more since that’s what woman want, it would also distract you from the feeling between your penis and her vagina. You release the tension by focusing on her whole body, as your penis does not become the focal point of your sex. Taking time to appreciate her fully would also even get her deeper into the mood.

You can also practice through masturbation. With a dry hand, masturbate until you get yourself aroused to the point that you’re very near ejaculation, then stop and let the arousal and orgasm subside. Do this several times for several sessions to learn self-control for your ejaculation. Once you’ve mastered that, do it again but with a lubricated hand. This would simulate the fluids during intercourse, so mastering this would prepare you for the real thing.

It would take time and practice to stop premature ejaculation. However, the rewards are great – not only do you get to give pleasure to your woman, you also make the sex last longer so you would have more pleasure for yourself as well.

One way to last longer is to masturbate hours before having sex. Obviously, you can only do this if you’ve planned it with your partner, since this won’t be applicable for spontaneous sex. Masturbation allows you to ease the tension inside you, and most men think that this leads to greater stamina and performance. Once the tension is gone, when you’re starting to get it on with your partner, you would be able to take your time and give your woman pleasure longer.

Another easy way is to control what you think. This is common knowledge among most men, but only a few have really accepted it since it’s been a butt of jokes in Hollywood teen movies. However, you can’t question is effectiveness. Once reaching the point of orgasm, think of something non-sexual to distract your attention. This could be in the form of focusing on the romantic mood of you and your partner, such as walking on the park or sharing an exquisite dinner. For extremes, you could think of your hobbies, or something which would turn off your orgasm easily. This is what Hollywood movies portray, with the man thinking of sweaty gym socks when about to ejaculate to turn off the orgasm.

You can also try to just simply stop the sex when you feel that you’re about to reach orgasm. If you stop for around 60 to 90 seconds, the impending orgasm could subside so you could continue with the sex after. There might be a problem with the awkward pause though, so you might want to use this time to change positions or to focus on doing something else with your partner, so that you won’t kill the mood with you just cleanly stopping and waiting for the seconds to pass by.

You could also go directly to the problem. When you’re about to reach orgasm, you could lightly pinch the tip of your penis to stop the ejaculation, and possibly reduce the sensitivity of your penis. By doing so, you’re conserving your stamina and calming down your penis, as it might already be too sensitive with all the sensations that are felt during sex.

As a man, it’s important to last longer in bed. For those who are having trouble with losing stamina and reaching orgasm quickly, following these easy ways could help you solve your problems. Not only will your woman go even crazier for you, you’d also make your sex experiences last longer, leading to more memories and a better sex life for the both of you.

Premature ejaculation is a big deal. Its embarrassing and touches the very core of your manhood. If you can’t satisfy your women sexually, then you can really feel inferior. This is also the number one reason why women fake orgasms – out of pity. I’m sure you don’t want that, but you’d be surprised to what lengths women will go to protect your ego.

Making sex last longer is NOT difficult at all. You simply need to break some bad habits and learn some new techniques. At first it will be a little strange, but once you get the hang of you will have your girlfriend having seconds and thirds (that’s orgasms lol) in no time – and trust me that’s one way to restore your manhood!

Learning to control ejaculation takes some time and some special techniques. However, you can last longer during sex by using these 3 simple tips.

1. Sexual Position
Any sexual position that places pressure on your pelvic area will speed up your stimulation and can cause you to ejaculate too soon. Missionary, with you on top is probably the worse position if you want to last longer. Try lying flat on your back with her on top – and make her do all the work.

2. The Perinium
Most guys don’t know this, but there’s an area between your scrotum and the anus called the perineum that can help you delay ejaculation. When you press on this area it helps to relieve the pressure that induced ejaculation. Learning to apply the right amount of pressure in the right place can be a real quick fix even during intercourse to delay ejaculation and buy you another 10 minutes or so.

3. Condoms
This is an old trick, but wearing a condom is a great way to desensitize your penis during intercourse. Try and find thicker condoms like the ones that offer maximum protection. You can also go for ribbed or textured condoms as they will give her a lot more pleasure while desensitizing you. That way you can last longer during sex while giving her more stimulation.

These are just 3 simple and practical tips to help you last longer. It probably won’t be able to cure your ejaculation problem for good, but it’s a great way to “patch” the problem while you learn some proper techniques to control ejaculation for good.

When it comes to sex, most guys talk a great game. Unfortunately it is a very different story when it comes to the bedroom. The majority of sexual problems and sexual incompatibility between couples boils down to the man not being able to perform sexually. Women are naturally more tuned-in with sexual intimacy and they have a natural ability to have sex for much longer than men.

Us guys really have to shape up and lift our game to match up to women. Understanding the causes of premature ejaculation will help you get to the bottom of it. When y understand what causes it, then you will be a long way towards solving it. Here are the 3 main reasons why you suffer from premature ejaculation:

1. Burning out…
When you get too aroused you will burn out. Some guys get so excited that they come even before penetration. We’ve all seen the movie American Pie which clearly illustrates this. If you don’t have enough sex or even if you don’t get used to sexual experiences you will burn out when the opportunity comes up.

2. Breeding bad habits…
The reason why so many guys suffer from premature ejaculation is simply because they “thought” their ejaculation reflex the wrong way. As teenagers, masturbating secretly and QUICKLY tends to train your ejaculation reflex to kick in with little stimulation. You need to RETRAIN your ejaculation reflex because lasting longer during sex is all about learning how to control the reflex that causes you to ejaculate in the first place.

3. The fast and the furious…
The old “wham bang thank you mam” strategy is how most guys approach sex. Thinking that girls like it hard and rough is just wrong and it will make you ejaculate way too soon. The secret to having sex for 60 to 90 minutes is about learning how to approach sex from a different angle. Knowing how to pace yourself and slowly building the sexual experience is a sure way to pleasure a girl every time.

Premature ejaculation is not only embarrassing, but can ruin a relationship. When you keep coming before her you will soon have one very frustrated partner – not to mention what she will really think of you. If it keeps happening over and over gain you can start to develop a mental block. Like insomnia it can quickly become self defeating where the sexual performance problem makes itself worse.

The simple fact is that you can train yourself to last as long as you want to. Those guys in the porno movies are not freaks of nature. They simply learned to have 100% control over their ejaculation reflex. Identify which one(s) of the causes for premature ejaculation applies to you and then start working on that. You’d be surprised how quickly you can retrain yourself to become that stud that can last longer in bed.