Last Longer In Bed

Lasting longer in bed exercises can help you overcome premature ejaculation for good. It mights seem like a bold promise but if you still think that its a permanent “medical condition” or that its a problem that needs to be cure with medication then I am here to tell you that you are wrong. This is both good and bad news. The good news is the fact that we can overcome the problem. The bad news is that you are responsible for fixing it and that you will have to do some things to help you achieve this.

In 99.9% of cases premature ejaculation is the result of a mental problem. Since the ejaculation reflex is controlled by the autonomous nervous system it means that its something that we don’t have any conscious control over. The example I always use is that its like blinking your eye lids. You don’t have to actively concentrate on it every time you have to blink your eyes.

Most exercises to last longer in bed is designed to help you gain control over the muscles that you usually don’t control. Following on from the eye lid example, you can actually concentrate on it and blink your eyelids at will. Lets quickly look a few great exercises that you can start doing today.
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1. Mental Distraction:
This is one of the most powerful since it addresses the root cause of PE. Its basically learning how to distract your mind from sex – while having sex. Most guys simply get too into it and their excitement consumes them. Learn to distract yourself mentally to break the excitement levels. When you get too excited you will blow too soon.

It works best to create for yourself something as un-sexy as possible and have to image very clear in your mind. Practice recalling this image at a moments notice. Then, practice by taking it into the bedroom with you. This simple distraction can work wonders for “cooling you down” when you need it most.

2. PB Muscles:
There is a group of muscles that actually creates the ejaculation. These muscles will contract when a certain level of stimulation is reaches. Like the muscles in your eye lid you can actually control them. The secret is in learning to become aware of them. You target these muscles in the same way that you will keep yourself from going to the bathroom.

You can make these muscles stronger and learn to better control them by contracting and relaxing them. Its an exercise that you can practice anywhere. A more advances version of this exercise is to put a towel over your erect penis and trying to lift it. Be warned though – this is more advances and you will need some strength. The secret is to keep the PE muscles relaxed during sex.

3. Stop Start Exercises:
Simple, but highly effective this stop start exercise can help you achieve results pretty quickly. Its a technique that helps you control yourself. What you will do is to stimulate yourself to the point of ejaculation and then stop. Rest for a few minutes and then repeat it again. Do this over and over again- each time becoming more aware of your own personal “breaking point”.

Not only will this build your stamina but it will help you to gain control and know when to stop. You can even apply this during sex because you can switch positions or switch to oral whenever you need a break.

These 3 lasting longer in bed exercises are by no means the only ones and they aren’t necessarily the best but they are simple and they are effective. Its important that you just start somewhere. You need to work on the physical symptoms to help you solve the mental problem. As you start growing in confidence and get rid of the anxiety that comes with premature ejaculation then you can start to make some real progress.
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